"I can accept failure, but I can't accept not trying" - Michael Jordan
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"This is by far the most exhilirating fitness regimen I've ever experienced and the other guys really motivated me to be at my best, can't wait for the next one!"- James R
Train with two qualified strength and conditioning coaches DJ and Sam, it's functional, intense, and full of sweat down your face!
The workouts will be scaled to your level, and the positive energy you experience will help you keep your intensity right up.
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Each session will include a warm up, instructional workout and finish with stretching. Every workout you do will be different from the last and all of them will keep you wanting more. Locations change from day to day so you never get bored with the same setting.(North Shore based)
You will have your coach available during the entire session to help with technique and answer any questions you may have.
It is the most efficient way to train, sign up now, you are in good hands, voted the Shore's hardest coaches.
We require 100% commitment, and therefore attendance is mandatory for the whole five weeks. You'll become part of a tight team with each person supporting the others to work harder, go further, and be stronger.
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The Facts
- Three workouts a week, for five weeks
- North Shore based
- Attendance is mandatory
- You don't need to be a member to enlist in this programme
- Small groups no more than 15 Spartans
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What will you get?
- Introduction seminar to set you up for success
- Pre and post fitness and body weigh-in
- 15 workouts
- Nutrition advice from Samineh Baktash
- Sweat and Tears
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What will you gain?
You'll get leaner and stronger and you will find out just how hard you can work. You'll also get great advice about eating well for optimal health and performance.
Overall this is what you can expect:
- Increased lean muscle mass
- Decreased body fat
- Increased speed and strength
- Increased cardiovascular fitness
- Increased motivation
- Increased energy
- Increased mental toughness
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EACH INTAKE IS LIMITED TO 15 SPARTANS SO HURRY AND BOOK YOUR SPOT NOW!!
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Time: 06.30am
Location: Takapuna, Hillcrest, Millford.
Training tops available for $35 each
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