Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A SPARTA or SPARTABox class for example relies on group energy, community, and often, teamwork. These classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.
Simply put, No. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you're getting a personal trainer for $10 or less!! You will not get that value anywhere. Period.
Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.
New recruits can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our members are shocked at their improvements even though they would consider themselves exercisers.
Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.
Absolutely, not. Priorityfitness caters to a wide range of people, guys and girls of all ages enjoy training at our facility, grunting and other kinds of noises are allowed though!
The Mind is Primary :: What You Must Know About Priorityfitness
I would say that our Gym differs from most on two fronts. The first is that we value psychological change above all else. We want people to evolve from the inside out. The Gym, in our opinion, is just a tool to facilitate that change. The second is that we believe in individualized programming. Training cannot be a one size fits all.
The mind is primary. It often drags the body struggling behind it. When you see something incredible done in the world it is because of will power, determination, and psychological willingness. If you make a person's mind strong, it is easy to facilitate a change in the body.
We apply pressure to people. We put them in uncomfortable positions. We force them to face their weaknesses. We test them, we make things difficult on them, we put them in positions where they aren't sure they can succeed. When they do, their spirit increases, their confidence increases, they become something more. When this happens, the physical work is easy.
This is where true progress is made. Most people will never go to this place. They are unwilling to suffer. They are scared. These are the moments we learn from. In life, when things get difficult, we begin to negotiate. We hear the voice of negativity: "Just quit," "There's no way you can do this," "Stop." We want to listen to these voices and stop, but not listening to them is the key. At all costs, you need to win this negotiation. When a person does believe in themselves they win this negotiation. They push on. When that happens they succeed and as a result confidence increases, they believe in themselves more. They learn to win the negotiation in other areas of their life. It is quite remarkable what a person who believes in themselves can accomplish.
We train people from all walks of life. We used to only focus on athletes and people with very specific jobs. Now we will work with anyone. I say anyone, but I don't really mean that. We will only train the willing. The person who is willing to give it their all is a person who is welcome in our home. Job doesn't matter, socioeconomic status doesn't matter. We just want people who will add to the spirit of what we have built here.
When a friend joins, you receive one FREE month for each person you refer ( Months are given at the end of your membership commitment). = ) Train Dirty, Eat Clean, Sweat