The meal plan provided is for a month, after the initial month you should be able to grasp what you need to eat to fuel properly and lose the excess weight.
Fortnightly weigh ins that progress through your 12-Weeks so you can see and feel your weight loss and strength gains.
Weekly Food diary that will keep you on track for our check-ins. You will be expected to document every day during the challenge for accountability purposes.
Before and after photos to show off your results!