Health and Fitness Blog

Loosing Weight Made Clear Cut

Loosing Weight Made Clear Cut If you are anything like me, it is very easy to get caught up and overwhelmed by all the fad diets, exercise programs and supplements…

Happy Birthday Jaco!!

Happy birthday Jaco!!! 6 times per week! Spartan 🏋🏼‍♀️🤛🏾 Name: Jaco de Haast Age: 41. [email protected] PF since: Monday, 26 August Favourite movement: Thrusters What I hate to see on the…


It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…

Four reasons why you are not losing weight?

Original content by Amber Liu- Do you always have this concern? You go to the gym for workouts five or more times a week, have a healthy diet, always be…

New Intern Alert- Nathan W

A huge welcome to our new intern coach- Nathan W CrossFit Level-1 trainer, currently studying personal training with an academy, ultra marathon runner, you will catch Nathan at most 6am…

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