Health and Fitness Blog

How To Recover From Hard Workouts?

Top 4 tips for training recovery.   Rest and recovery is an essential part of any workout routine for everyone. The after-exercise recovery routine has a significant impact on fitness…

Top 2 Fat Loss Barriers

Fat Loss Barrier #1: The oxygen delivery system The cells of your body run primarily on two things: oxygen and glucose. If either one of these is deficient in any…

Four reasons you’re not losing fat

By Bryan Walsh What happens if you’ve got the diet and the exercise part down pat; if your social support is great; your psychology on track… and you still can’t…

Loosing Weight Made Clear Cut

Loosing Weight Made Clear Cut If you are anything like me, it is very easy to get caught up and overwhelmed by all the fad diets, exercise programs and supplements…

Happy Birthday Jaco!!

Happy birthday Jaco!!! 6 times per week! Spartan 🏋🏼‍♀️🤛🏾 Name: Jaco de Haast Age: 41. [email protected] PF since: Monday, 26 August Favourite movement: Thrusters What I hate to see on the…


It is no secret how to eat healthy. Eat whole foods, meats, vegetables, fruits, nuts and seeds, avoid processed foods. Many athletes are still consuming foods that bring little to no benefit to the body…


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