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Why Is Functional Training So Good For You?

Why Is Functional Training So Good For You?

Functional fitness is a type of work out that concentrates specifically on training your body to be able to withstand real-life challenges using the real-life body mechanics. Fitness training technique combines multiple muscle groups and joint movements to takes fitness to a whole new level rather than isolating the body and muscle to function separately…. View more

You are a “Busy” Mum Or Dad, Why You Still Need To Be Fit?

You are a “Busy” Mum Or Dad, Why You Still Need To Be Fit?

When: Monday, Wednesdays & Fridays (and Saturdays) at  10am Intakes for 2018: Now! Book now – http://www.priorityfitness.co.nz/schedule.html For the past year Priorityfitness has been running a successful Bootcamp class to help mums and dads get their fitness and energy levels back up. We have many repeat members and we have adored seeing their babies go from tiny… View more