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5 Reasons to Start Eating A Plant Based Diet

5 Reasons to Start Eating A Plant Based Diet

Processed meats – including ham and bacon – have cause cancer, according to a much-anticipated report by the World Health Organisation. The study suggests that just 50g of processed meat a day, the equivalent of less than two slices of bacon, increases the chance of developing bowel cancer by 18 per cent – so could cutting out meat altogether… View more

Athlete of the week- Sandeep ( Nominated by all the coaches)

Athlete of the week- Sandeep ( Nominated by all the coaches)

1. How many times are you training weekly? On which day(s) specifically. Tuesday , Wednesday and Friday. 2. What’s the earliest time you can make the sessions? 5.50 AM 3. How are you finding our programmes (bootcamp, SPARTA, ​Booty camp, Real Bootcamp​)? Hard, easy? I am part of Sparta training which I find ‘Hard’ as… View more