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Weight Loss Challenge Winner -Chris Brett!!

Weight Loss Challenge Winner -Chris Brett!!

12 Week Weight Loss Challenge winner!- Chris B. Hard work, adherence, 12 gruesome weeks of fun. You the man Chris, have a great holiday we will give you some hugs and kisses when you return!! Champ!! #fitdude #12weekweightlosschallenge #8weekbootcamp#boxfit #boxing #gym #northcote #birkenhead Ready to train with the best gym in Auckland and see what the fuzz is all about? Get in… View more

ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes! Hero WOD? Military training? Just a normal gym class? How about.. GALLAGHER and McDONALD 2 rounds 200m run 16 KB swings (24kg/16kg) 16 pull-ups 16 front squats (50kg/30kg) 200m run 14 KB swings (24kg/16kg)… View more

Easter Bunny Workout Auckland

Easter Bunny Workout Auckland

Easter is coming up soon! Here is an original Spartan workout for everyone To be performed with a wall ball for the entire duration of the WOD. 200m run 50 frog jump 50 med ball clean 400m run 50 ball burpee 50 sit up get up with the ball 200m run 2 rounds for time!… View more