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Easter Bunny Workout Auckland

Easter Bunny Workout Auckland

Easter is coming up soon! Here is an original Spartan workout for everyone To be performed with a wall ball for the entire duration of the WOD. 200m run 50 frog jump 50 med ball clean 400m run 50 ball burpee 50 sit up get up with the ball 200m run 2 rounds for time!… View more

Refer a Friend in March and Receive $250 !! *

Refer a Friend in March and Receive $250 !! *

You may have friends that don’t share the same goals for fitness as you do. Or friends that have no idea what a fitness life style has to offer. Luckily we are offering you the chance to refer as many friends as you can this coming MARCH. With every friend you refer, get 5$ off your membership as a little bonus… View more

No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more

WOD Tours- Travel the world, Get fit, Meet amazing people!

WOD Tours- Travel the world, Get fit, Meet amazing people!

WHat is WOD Tours? Personalised Fitness WOD Tours is a healthy holiday company with a difference.  Our adventure travel experiences will give a serious boost to help you live a healthier life. All of course with a fun approach.   Being ‘Far From Ordinary’ will create effective training experiences for you personally, all in extraordinary settings. … View more

An Open Letter to People Looking For Gyms

An Open Letter to People Looking For Gyms

Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more

Why Do Most Weight Loss Challenges Fail?

Why Do Most Weight Loss Challenges Fail?

As we about to embark on a brand new 12 Week Weight Loss Challenge, we are wanting to be 100% clear about one thing, that this is not a 12 week get fit fast programme. Why do most weight loss challenge products fail? The luring promises of getting you slimmed down in just a few… View more

All New Little Ninja Holiday Programme 2018/2019 Dates!

All New Little Ninja Holiday Programme 2018/2019 Dates!

Hello Parents!   Are you interested in keeping your kids active, entertained and safe over the school holidays? Well, then you should definitely consider our Little Ninja Holiday Program coming up! It will be running from: 17th Dec – 21st Dec, 7th Jan – 1st Feb.    It will be two days a week with… View more

New 12 Week Weight Loss Challenge

New 12 Week Weight Loss Challenge

Massive congratulations to our 12 Week Weight Loss Challenge Batch 3 overall winner- Xenia! She shed over 10kgs of weight through sheer determination, positivity and loads of workouts. We admire all she has accomplished and proud of Xenia’s new lifestyle. What an inspiration! #inspiration #persistence #weightloss #challenge #excusesareuseless #nevertoobusy #auckland #northcote

Summer Body Time?!

Summer Body Time?!

Work Hard For Your Summer Body!!!  Summer Body Diet Advice!!! With summer approaching in under 9 weeks, maintaining a healthy lifestyle, feeling good, and looking good set to be on the top of your priority list? Kick start your summer diet with these tips!!! Nutrient Rich Food Whether you’re trying to lose weight, increase muscle… View more

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