By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more
Whether we like it or not, you should know, by now, that the fitness sphere is, ultimately, about what the people demand. The reason why our leader board is sitting atop gathering dust and a 3 year veteran at PF who is still oblivious to what a “snatch” is, is the very same reason why… View more
Top bio hacking tips series What is blue light? Most of us rely on digital devices on a daily basis, from texting, to answering emails, checking social media, and even reading books. It’s undeniable that smartphones and computers play a huge role in our lives. One concern when using such devices is overexposure to blue… View more
You may have friends that don’t share the same goals for fitness as you do. Or friends that have no idea what a fitness life style has to offer. Luckily we are offering you the chance to refer as many friends as you can this coming MARCH. With every friend you refer, get 5$ off your membership as a little bonus… View more
Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more
Hello Parents! Are you interested in keeping your kids active, entertained and safe over the school holidays? Well, then you should definitely consider our Little Ninja Holiday Program coming up! It will be running from: 17th Dec – 21st Dec, 7th Jan – 1st Feb. It will be two days a week with… View more
Massive congratulations to our 12 Week Weight Loss Challenge Batch 3 overall winner- Xenia! She shed over 10kgs of weight through sheer determination, positivity and loads of workouts. We admire all she has accomplished and proud of Xenia’s new lifestyle. What an inspiration! #inspiration #persistence #weightloss #challenge #excusesareuseless #nevertoobusy #auckland #northcote
How you do anything is how you do everything, this old adage delivers so much truth when it comes to predicting human behaviour. Each semester we get an influx of students taking up internship or placement positions, some, have potentials for this industry, most, really are just not cut out for it In the fast… View more
BOOTCAMP for Singles is a speciality programme we run at Priorityfitness. It is a session jam packed with fun, interactions and endless fitness games, super popular with singletons who want real time face to face conversations. All fitness levels welcome, and age category is open, although we usually attract the 25- 45 crowd. Not bad… View more
Ok I get it, it’s freezing and wet, we are in the midst of winter.. We are also a short 8 weeks to daylight savings and 5 months to Christmas!! How do you lose half of your body fat and gain abs of steel in just five months? Step 1: Nutrition “The hardest part for… View more
