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10 Mistakes to Avoid When You are On a Weight Loss Journey

10 Mistakes to Avoid When You are On a Weight Loss Journey

By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

An article by Priorityfitness intern Amber Liu Generally speaking, sports nutrition is important for all athletes so that they could get adequate and necessary nutrition to fuel themselves with great energy and to perform well in the sports field (Spectrum Health, 2015). Therefore, everyone who is doing sports and exercise should pay special attention to… View more

Why Do Most Weight Loss Challenges Fail?

Why Do Most Weight Loss Challenges Fail?

As we about to embark on a brand new 12 Week Weight Loss Challenge, we are wanting to be 100% clear about one thing, that this is not a 12 week get fit fast programme. Why do most weight loss challenge products fail? The luring promises of getting you slimmed down in just a few… View more

BOOTCAMP For Singles

BOOTCAMP For Singles

BOOTCAMP for Singles is a speciality programme we run at Priorityfitness. It is a session jam packed with fun, interactions and endless fitness games, super popular with singletons who want real time face to face conversations. All fitness levels welcome, and age category is open, although we usually attract the 25- 45 crowd. Not bad… View more

5 Months to Summer Plan

5 Months to Summer Plan

Ok I get it, it’s freezing and wet, we are in the midst of winter.. We are also a short 8 weeks to daylight savings and 5 months to Christmas!! How do you lose half of your body fat and gain abs of steel in just five months? Step 1: Nutrition “The hardest part for… View more

How To Be a Personal Trainer?

How To Be a Personal Trainer?

Do you have questions about where to start? How to get clients? How to market yourself effectively? How to set up your business?? Our internship program has been created to develop the next generation of coaches (and management) that are both knowledgeable in the instruction of techniques and capable of teaching fun and valuable SPARTA/SPARTABox… View more

Athlete Of The Week- Erno

Athlete Of The Week- Erno

Athlete Of The Week- Erno 1. How many times are you training weekly? On which day(s) specifically. Currently 3 times a week. I usually train every Tuesday, Thursday and Saturday. 2. What’s the earliest time you can make the sessions? I enjoy 6.05am morning sessions provided I don’t have table tennis training the night before…. View more

Winner Of The 12 Week Weight Loss Challenge!!

Winner Of The 12 Week Weight Loss Challenge!!

The Winner Of The First 12 Week Weight Loss Challenge is Liane D12 Week Weight Loss Challenge Winner- Liane!! (Batch 1 contestants) BIG UPS to Liane David who has won the First 12 Week Weight Loss Challenge that commenced in April. What a journey… and what an outcome. A lot of hard work, a change… View more

Real Tranformation!

Real Tranformation!

http://www.priorityfitness.co.nz/LimitedTimeOffer/12-week-weight-loss-challenge.php Approximately a year ago a couple of young people walked in and told us that they wanted to “ Get back into fitness” and do MMA. We said OK, “ you gotta show us your work”, and work they did, Jess and James, have been consistently showing up rain or shine, early mornings and… View more

Newsletter 2018 June- What’s Your WHY??

Newsletter 2018 June- What’s Your WHY??

Q & A with a PF Athlete  This week we ask one of our top athlete questions regarding her journey in fitness and self improvement: 1.  What is your favorite workout? Why? (yoga, cardio, lift weights, kickboxing) It is a tie between lifting and HIIT programs such as boot camp, Insanity, etc. I love to lift because I… View more

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