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What’s The Best Diet For Weight Loss?

What’s The Best Diet For Weight Loss?

Popular diets comparison, what’s the difference among the Keto, Vegan, Paleo, and calorie counting? Nowadays, when people want to lose weight, they have come up with plenty of different ways to solve this problem, no matter it is the rigorous way to lose weight in a short time or a relatively mild way to create… View more

Ready For Open Gym?

Ready For Open Gym?

WHAT IS OPEN GYM? Open Gym: Sometimes life gets in the way of making our 3-6 classes a week. Sometimes we miss a particular workout that we really want to make up.Sometimes (Most times!!) we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to… View more

5 Practical Tips to Row Faster and Longer! 

5 Practical Tips to Row Faster and Longer! 

These are my tips and tricks to being able to row faster and longer on an erg!  (Kara C from AUT Rowing http://www.autshop.ac.nz/aut-rowing-fees-nz-university-rowing-champs/)        The best place to start getting the correct technique! You need to start at the catch, this is the starting position and in this position your arms should be… View more

Priorityfitness – Best gym in Auckland

Priorityfitness – Best gym in Auckland

The year, 2019, entered in our lives with boom and we did everything to celebrate except remembering our New Year resolution. We look ourselves in the mirror and decide to change, but our bad habits and lack of purposeful life come in the way. Now, if you have really decided to finally make a change… View more

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

Whether we like it or not, you should know, by now, that the fitness sphere is, ultimately, about what the people demand. The reason why our leader board is sitting atop gathering dust and a 3 year veteran at PF who is still oblivious to what a “snatch” is,  is the very same reason why… View more

Easter Bunny Workout Auckland

Easter Bunny Workout Auckland

Easter is coming up soon! Here is an original Spartan workout for everyone To be performed with a wall ball for the entire duration of the WOD. 200m run 50 frog jump 50 med ball clean 400m run 50 ball burpee 50 sit up get up with the ball 200m run 2 rounds for time!… View more

Refer a Friend in March and Receive $250 !! *

Refer a Friend in March and Receive $250 !! *

You may have friends that don’t share the same goals for fitness as you do. Or friends that have no idea what a fitness life style has to offer. Luckily we are offering you the chance to refer as many friends as you can this coming MARCH. With every friend you refer, get 5$ off your membership as a little bonus… View more

No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more

WOD Tours- Travel the world, Get fit, Meet amazing people!

WOD Tours- Travel the world, Get fit, Meet amazing people!

WHat is WOD Tours? Personalised Fitness WOD Tours is a healthy holiday company with a difference.  Our adventure travel experiences will give a serious boost to help you live a healthier life. All of course with a fun approach.   Being ‘Far From Ordinary’ will create effective training experiences for you personally, all in extraordinary settings. … View more

An Open Letter to People Looking For Gyms

An Open Letter to People Looking For Gyms

Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more

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