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10 Mistakes to Avoid When You are On a Weight Loss Journey

10 Mistakes to Avoid When You are On a Weight Loss Journey

By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

An article by Priorityfitness intern Amber Liu Generally speaking, sports nutrition is important for all athletes so that they could get adequate and necessary nutrition to fuel themselves with great energy and to perform well in the sports field (Spectrum Health, 2015). Therefore, everyone who is doing sports and exercise should pay special attention to… View more

Refer a Friend in March and Receive $250 !! *

Refer a Friend in March and Receive $250 !! *

You may have friends that don’t share the same goals for fitness as you do. Or friends that have no idea what a fitness life style has to offer. Luckily we are offering you the chance to refer as many friends as you can this coming MARCH. With every friend you refer, get 5$ off your membership as a little bonus… View more

No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more

An Open Letter to People Looking For Gyms

An Open Letter to People Looking For Gyms

Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more

All New Little Ninja Holiday Programme 2018/2019 Dates!

All New Little Ninja Holiday Programme 2018/2019 Dates!

Hello Parents!   Are you interested in keeping your kids active, entertained and safe over the school holidays? Well, then you should definitely consider our Little Ninja Holiday Program coming up! It will be running from: 17th Dec – 21st Dec, 7th Jan – 1st Feb.    It will be two days a week with… View more