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Ready For Open Gym?

Ready For Open Gym?

WHAT IS OPEN GYM? Open Gym: Sometimes life gets in the way of making our 3-6 classes a week. Sometimes we miss a particular workout that we really want to make up.Sometimes (Most times!!) we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to… View more

5 Practical Tips to Row Faster and Longer! 

5 Practical Tips to Row Faster and Longer! 

These are my tips and tricks to being able to row faster and longer on an erg!  (Kara C from AUT Rowing http://www.autshop.ac.nz/aut-rowing-fees-nz-university-rowing-champs/)        The best place to start getting the correct technique! You need to start at the catch, this is the starting position and in this position your arms should be… View more

Priorityfitness – Best gym in Auckland

Priorityfitness – Best gym in Auckland

The year, 2019, entered in our lives with boom and we did everything to celebrate except remembering our New Year resolution. We look ourselves in the mirror and decide to change, but our bad habits and lack of purposeful life come in the way. Now, if you have really decided to finally make a change… View more

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

An article by Priorityfitness intern Amber Liu Generally speaking, sports nutrition is important for all athletes so that they could get adequate and necessary nutrition to fuel themselves with great energy and to perform well in the sports field (Spectrum Health, 2015). Therefore, everyone who is doing sports and exercise should pay special attention to… View more