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5 Practical Tips to Row Faster and Longer! 

5 Practical Tips to Row Faster and Longer! 

These are my tips and tricks to being able to row faster and longer on an erg!  (Kara C from AUT Rowing http://www.autshop.ac.nz/aut-rowing-fees-nz-university-rowing-champs/)        The best place to start getting the correct technique! You need to start at the catch, this is the starting position and in this position your arms should be… View more

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

Whether we like it or not, you should know, by now, that the fitness sphere is, ultimately, about what the people demand. The reason why our leader board is sitting atop gathering dust and a 3 year veteran at PF who is still oblivious to what a “snatch” is,  is the very same reason why… View more

Bio Hacking Series- Tips for Stopping Harmful Blue Light Entering Your Beautiful Eyes!

Bio Hacking Series- Tips for Stopping Harmful Blue Light Entering Your Beautiful Eyes!

Top bio hacking tips series What is blue light? Most of us rely on digital devices on a daily basis, from texting, to answering emails, checking social media, and even reading books. It’s undeniable that smartphones and computers play a huge role in our lives. One concern when using such devices is overexposure to blue… View more

Weight Loss Challenge Winner -Chris Brett!!

Weight Loss Challenge Winner -Chris Brett!!

12 Week Weight Loss Challenge winner!- Chris B. Hard work, adherence, 12 gruesome weeks of fun. You the man Chris, have a great holiday we will give you some hugs and kisses when you return!! Champ!! #fitdude #12weekweightlosschallenge #8weekbootcamp#boxfit #boxing #gym #northcote #birkenhead Ready to train with the best gym in Auckland and see what the fuzz is all about? Get in… View more

ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes! Hero WOD? Military training? Just a normal gym class? How about.. GALLAGHER and McDONALD 2 rounds 200m run 16 KB swings (24kg/16kg) 16 pull-ups 16 front squats (50kg/30kg) 200m run 14 KB swings (24kg/16kg)… View more

Easter Bunny Workout Auckland

Easter Bunny Workout Auckland

Easter is coming up soon! Here is an original Spartan workout for everyone To be performed with a wall ball for the entire duration of the WOD. 200m run 50 frog jump 50 med ball clean 400m run 50 ball burpee 50 sit up get up with the ball 200m run 2 rounds for time!… View more

No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more

WOD Tours- Travel the world, Get fit, Meet amazing people!

WOD Tours- Travel the world, Get fit, Meet amazing people!

WHat is WOD Tours? Personalised Fitness WOD Tours is a healthy holiday company with a difference.  Our adventure travel experiences will give a serious boost to help you live a healthier life. All of course with a fun approach.   Being ‘Far From Ordinary’ will create effective training experiences for you personally, all in extraordinary settings. … View more

An Open Letter to People Looking For Gyms

An Open Letter to People Looking For Gyms

Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more

Why Do Most Weight Loss Challenges Fail?

Why Do Most Weight Loss Challenges Fail?

As we about to embark on a brand new 12 Week Weight Loss Challenge, we are wanting to be 100% clear about one thing, that this is not a 12 week get fit fast programme. Why do most weight loss challenge products fail? The luring promises of getting you slimmed down in just a few… View more