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10 Mistakes to Avoid When You are On a Weight Loss Journey

10 Mistakes to Avoid When You are On a Weight Loss Journey

By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more

What’s The Best Diet For Weight Loss?

What’s The Best Diet For Weight Loss?

Popular diets comparison, what’s the difference among the Keto, Vegan, Paleo, and calorie counting? Nowadays, when people want to lose weight, they have come up with plenty of different ways to solve this problem, no matter it is the rigorous way to lose weight in a short time or a relatively mild way to create… View more

Ready For Open Gym?

Ready For Open Gym?

WHAT IS OPEN GYM? Open Gym: Sometimes life gets in the way of making our 3-6 classes a week. Sometimes we miss a particular workout that we really want to make up.Sometimes (Most times!!) we want a little extra time outside of class to work on skills, drills, technique, or perform work that’s been assigned to… View more

5 Practical Tips to Row Faster and Longer! 

5 Practical Tips to Row Faster and Longer! 

These are my tips and tricks to being able to row faster and longer on an erg!  (Kara C from AUT Rowing http://www.autshop.ac.nz/aut-rowing-fees-nz-university-rowing-champs/)        The best place to start getting the correct technique! You need to start at the catch, this is the starting position and in this position your arms should be… View more

Priorityfitness – Best gym in Auckland

Priorityfitness – Best gym in Auckland

The year, 2019, entered in our lives with boom and we did everything to celebrate except remembering our New Year resolution. We look ourselves in the mirror and decide to change, but our bad habits and lack of purposeful life come in the way. Now, if you have really decided to finally make a change… View more

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

An article by Priorityfitness intern Amber Liu Generally speaking, sports nutrition is important for all athletes so that they could get adequate and necessary nutrition to fuel themselves with great energy and to perform well in the sports field (Spectrum Health, 2015). Therefore, everyone who is doing sports and exercise should pay special attention to… View more

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

Whether we like it or not, you should know, by now, that the fitness sphere is, ultimately, about what the people demand. The reason why our leader board is sitting atop gathering dust and a 3 year veteran at PF who is still oblivious to what a “snatch” is,  is the very same reason why… View more

Bio Hacking Series- Tips for Stopping Harmful Blue Light Entering Your Beautiful Eyes!

Bio Hacking Series- Tips for Stopping Harmful Blue Light Entering Your Beautiful Eyes!

Top bio hacking tips series What is blue light? Most of us rely on digital devices on a daily basis, from texting, to answering emails, checking social media, and even reading books. It’s undeniable that smartphones and computers play a huge role in our lives. One concern when using such devices is overexposure to blue… View more

ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes! Hero WOD? Military training? Just a normal gym class? How about.. GALLAGHER and McDONALD 2 rounds 200m run 16 KB swings (24kg/16kg) 16 pull-ups 16 front squats (50kg/30kg) 200m run 14 KB swings (24kg/16kg)… View more

Refer a Friend in March and Receive $250 !! *

Refer a Friend in March and Receive $250 !! *

You may have friends that don’t share the same goals for fitness as you do. Or friends that have no idea what a fitness life style has to offer. Luckily we are offering you the chance to refer as many friends as you can this coming MARCH. With every friend you refer, get 5$ off your membership as a little bonus… View more

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