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Athlete Of The Week- Greg Akehurst

Athlete Of The Week- Greg Akehurst

In case you are wondering who Greg is, he is an original Spartan long before SPARTA was conceived, Greg was one of coach DJ’s first clients as he was learning the ropes back in ancient times.. and today he is our athlete of the week!! 1. How many times are you training weekly? I’m trying… View more

Why Do You Need A Personal Trainer?

Why Do You Need A Personal Trainer?

100% Attention on your needs, that’s the sexy part. Time and time again we see people in classes not reaching their full potential due to factors such as, trouble moving correctly, unfamiliar with our workout programmes, injuries, just to name a few. A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist,… View more

Ready For The New 8 Week Bootcamp!! (In Chinese)

Ready For The New 8 Week Bootcamp!! (In Chinese)

8周美体鍛練訓練营 每个新招募人员都会收到 1. 为強效的结果提供超级训练 2. 营养建议和支持 3. 由脊椎按摩师进行姿势评估 4. 美体鍛練照片前后 5. 由最好的最好的专家指导 网站: http://www.priorityfitness.co.nz/8-Week-Bootcamp.html 电话: (09) 418-3178 地址: 45 Woodside Ave, Northcote, Auckland

5 Reasons to Start Eating A Plant Based Diet

5 Reasons to Start Eating A Plant Based Diet

Processed meats – including ham and bacon – have cause cancer, according to a much-anticipated report by the World Health Organisation. The study suggests that just 50g of processed meat a day, the equivalent of less than two slices of bacon, increases the chance of developing bowel cancer by 18 per cent – so could cutting out meat altogether… View more

Athlete of the week- Sandeep ( Nominated by all the coaches)

Athlete of the week- Sandeep ( Nominated by all the coaches)

1. How many times are you training weekly? On which day(s) specifically. Tuesday , Wednesday and Friday. 2. What’s the earliest time you can make the sessions? 5.50 AM 3. How are you finding our programmes (bootcamp, SPARTA, ​Booty camp, Real Bootcamp​)? Hard, easy? I am part of Sparta training which I find ‘Hard’ as… View more

Why Is Functional Training So Good For You?

Why Is Functional Training So Good For You?

Functional fitness is a type of work out that concentrates specifically on training your body to be able to withstand real-life challenges using the real-life body mechanics. Fitness training technique combines multiple muscle groups and joint movements to takes fitness to a whole new level rather than isolating the body and muscle to function separately…. View more