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5 Reasons to Start Eating A Plant Based Diet

5 Reasons to Start Eating A Plant Based Diet

Processed meats – including ham and bacon – have cause cancer, according to a much-anticipated report by the World Health Organisation. The study suggests that just 50g of processed meat a day, the equivalent of less than two slices of bacon, increases the chance of developing bowel cancer by 18 per cent – so could cutting out meat altogether… View more

Athlete of the week- Sandeep ( Nominated by all the coaches)

Athlete of the week- Sandeep ( Nominated by all the coaches)

1. How many times are you training weekly? On which day(s) specifically. Tuesday , Wednesday and Friday. 2. What’s the earliest time you can make the sessions? 5.50 AM 3. How are you finding our programmes (bootcamp, SPARTA, ​Booty camp, Real Bootcamp​)? Hard, easy? I am part of Sparta training which I find ‘Hard’ as… View more

Why Is Functional Training So Good For You?

Why Is Functional Training So Good For You?

Functional fitness is a type of work out that concentrates specifically on training your body to be able to withstand real-life challenges using the real-life body mechanics. Fitness training technique combines multiple muscle groups and joint movements to takes fitness to a whole new level rather than isolating the body and muscle to function separately…. View more

You are a “Busy” Mum Or Dad, Why You Still Need To Be Fit?

You are a “Busy” Mum Or Dad, Why You Still Need To Be Fit?

When: Monday, Wednesdays & Fridays (and Saturdays) at  10am Intakes for 2018: Now! Book now – http://www.priorityfitness.co.nz/schedule.html For the past year Priorityfitness has been running a successful Bootcamp class to help mums and dads get their fitness and energy levels back up. We have many repeat members and we have adored seeing their babies go from tiny… View more

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