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The Best 3 Pieces Of Advice

The Best 3 Pieces Of Advice

  Jordan’s Motivational Piece This week we ask coach Jordan- ” What are the 3 things that you do on a regular basis that has the made the biggest impact on your health and fitness?” Goals!!! You’re wasting your energy if you don’t know what you’re working towards. Thinking about fuelling my body with the cleanest… View more

Athlete Of The Week- Greg Akehurst

Athlete Of The Week- Greg Akehurst

In case you are wondering who Greg is, he is an original Spartan long before SPARTA was conceived, Greg was one of coach DJ’s first clients as he was learning the ropes back in ancient times.. and today he is our athlete of the week!! 1. How many times are you training weekly? I’m trying… View more

5 Reasons to Start Eating A Plant Based Diet

5 Reasons to Start Eating A Plant Based Diet

Processed meats – including ham and bacon – have cause cancer, according to a much-anticipated report by the World Health Organisation. The study suggests that just 50g of processed meat a day, the equivalent of less than two slices of bacon, increases the chance of developing bowel cancer by 18 per cent – so could cutting out meat altogether… View more