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An Open Letter to People Looking For Gyms

An Open Letter to People Looking For Gyms

Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more

Why Do Most Weight Loss Challenges Fail?

Why Do Most Weight Loss Challenges Fail?

As we about to embark on a brand new 12 Week Weight Loss Challenge, we are wanting to be 100% clear about one thing, that this is not a 12 week get fit fast programme. Why do most weight loss challenge products fail? The luring promises of getting you slimmed down in just a few… View more

Summer Body Time?!

Summer Body Time?!

Work Hard For Your Summer Body!!!  Summer Body Diet Advice!!! With summer approaching in under 9 weeks, maintaining a healthy lifestyle, feeling good, and looking good set to be on the top of your priority list? Kick start your summer diet with these tips!!! Nutrient Rich Food Whether you’re trying to lose weight, increase muscle… View more

An Open Letter to Interns Entering The “Real World”

How you do anything is how you do everything, this old adage delivers so much truth when it comes to predicting human behaviour. Each semester we get an influx of students taking up internship or placement positions, some, have potentials for this industry, most, really are just not cut out for it In the fast… View more

Newsletter 2018 June- What’s Your WHY??

Newsletter 2018 June- What’s Your WHY??

Q & A with a PF Athlete  This week we ask one of our top athlete questions regarding her journey in fitness and self improvement: 1.  What is your favorite workout? Why? (yoga, cardio, lift weights, kickboxing) It is a tie between lifting and HIIT programs such as boot camp, Insanity, etc. I love to lift because I… View more

June 5th 2018- 12 Week Weight Loss Challenge

June 5th 2018- 12 Week Weight Loss Challenge

Priorityfitness  Following the success from our current 12 Week Weight Loss Challenge, we now like to invite more people from our community to give it a go, following our diet plans, get a positive mindset, training effectively with our state of the art coaching. It is not hard, anyone can do it. Next Challenge starting 5/June/2018…. View more

Athlete of the week- Sandeep ( Nominated by all the coaches)

Athlete of the week- Sandeep ( Nominated by all the coaches)

1. How many times are you training weekly? On which day(s) specifically. Tuesday , Wednesday and Friday. 2. What’s the earliest time you can make the sessions? 5.50 AM 3. How are you finding our programmes (bootcamp, SPARTA, ​Booty camp, Real Bootcamp​)? Hard, easy? I am part of Sparta training which I find ‘Hard’ as… View more

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