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5 Practical Tips to Row Faster and Longer! 

5 Practical Tips to Row Faster and Longer! 

These are my tips and tricks to being able to row faster and longer on an erg!  (Kara C from AUT Rowing http://www.autshop.ac.nz/aut-rowing-fees-nz-university-rowing-champs/)        The best place to start getting the correct technique! You need to start at the catch, this is the starting position and in this position your arms should be… View more

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

Whether we like it or not, you should know, by now, that the fitness sphere is, ultimately, about what the people demand. The reason why our leader board is sitting atop gathering dust and a 3 year veteran at PF who is still oblivious to what a “snatch” is,  is the very same reason why… View more

WOD Tours- Travel the world, Get fit, Meet amazing people!

WOD Tours- Travel the world, Get fit, Meet amazing people!

WHat is WOD Tours? Personalised Fitness WOD Tours is a healthy holiday company with a difference.  Our adventure travel experiences will give a serious boost to help you live a healthier life. All of course with a fun approach.   Being ‘Far From Ordinary’ will create effective training experiences for you personally, all in extraordinary settings. … View more

Summer Body Time?!

Summer Body Time?!

Work Hard For Your Summer Body!!!  Summer Body Diet Advice!!! With summer approaching in under 9 weeks, maintaining a healthy lifestyle, feeling good, and looking good set to be on the top of your priority list? Kick start your summer diet with these tips!!! Nutrient Rich Food Whether you’re trying to lose weight, increase muscle… View more

What’s New In September @ The Fittest Gym In Northcote?!

What’s New In September @ The Fittest Gym In Northcote?!

New Events Coming Up!! 1. September 9th at 2pm- Sensei Suga’s Charity Workout #Little_Ninja_Dojo_Presents #Priorityfitness #Catchingbutterfly_Bujinkan_Dojo #PAW_KItties Time to get together to train for a special cause! whether you are beginner or not, doesnt matter. This year, it is a fun fitness challenge for all levels and ages to raise money for our chosen Little… View more

How To Be a Personal Trainer?

How To Be a Personal Trainer?

Do you have questions about where to start? How to get clients? How to market yourself effectively? How to set up your business?? Our internship program has been created to develop the next generation of coaches (and management) that are both knowledgeable in the instruction of techniques and capable of teaching fun and valuable SPARTA/SPARTABox… View more

Athlete Of The Week- Erno

Athlete Of The Week- Erno

Athlete Of The Week- Erno 1. How many times are you training weekly? On which day(s) specifically. Currently 3 times a week. I usually train every Tuesday, Thursday and Saturday. 2. What’s the earliest time you can make the sessions? I enjoy 6.05am morning sessions provided I don’t have table tennis training the night before…. View more

Real Tranformation!

Real Tranformation!

http://www.priorityfitness.co.nz/LimitedTimeOffer/12-week-weight-loss-challenge.php Approximately a year ago a couple of young people walked in and told us that they wanted to “ Get back into fitness” and do MMA. We said OK, “ you gotta show us your work”, and work they did, Jess and James, have been consistently showing up rain or shine, early mornings and… View more

The Best 3 Pieces Of Advice

The Best 3 Pieces Of Advice

  Jordan’s Motivational Piece This week we ask coach Jordan- ” What are the 3 things that you do on a regular basis that has the made the biggest impact on your health and fitness?” Goals!!! You’re wasting your energy if you don’t know what you’re working towards. Thinking about fuelling my body with the cleanest… View more

Athlete Of The Week- Greg Akehurst

Athlete Of The Week- Greg Akehurst

In case you are wondering who Greg is, he is an original Spartan long before SPARTA was conceived, Greg was one of coach DJ’s first clients as he was learning the ropes back in ancient times.. and today he is our athlete of the week!! 1. How many times are you training weekly? I’m trying… View more

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