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No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more

Why Do Most Weight Loss Challenges Fail?

Why Do Most Weight Loss Challenges Fail?

As we about to embark on a brand new 12 Week Weight Loss Challenge, we are wanting to be 100% clear about one thing, that this is not a 12 week get fit fast programme. Why do most weight loss challenge products fail? The luring promises of getting you slimmed down in just a few… View more

What’s New In September @ The Fittest Gym In Northcote?!

What’s New In September @ The Fittest Gym In Northcote?!

New Events Coming Up!! 1. September 9th at 2pm- Sensei Suga’s Charity Workout #Little_Ninja_Dojo_Presents #Priorityfitness #Catchingbutterfly_Bujinkan_Dojo #PAW_KItties Time to get together to train for a special cause! whether you are beginner or not, doesnt matter. This year, it is a fun fitness challenge for all levels and ages to raise money for our chosen Little… View more

BOOTCAMP For Singles

BOOTCAMP For Singles

BOOTCAMP for Singles is a speciality programme we run at Priorityfitness. It is a session jam packed with fun, interactions and endless fitness games, super popular with singletons who want real time face to face conversations. All fitness levels welcome, and age category is open, although we usually attract the 25- 45 crowd. Not bad… View more

Winner Of The 12 Week Weight Loss Challenge!!

Winner Of The 12 Week Weight Loss Challenge!!

The Winner Of The First 12 Week Weight Loss Challenge is Liane D12 Week Weight Loss Challenge Winner- Liane!! (Batch 1 contestants) BIG UPS to Liane David who has won the First 12 Week Weight Loss Challenge that commenced in April. What a journey… and what an outcome. A lot of hard work, a change… View more

Real Tranformation!

Real Tranformation!

http://www.priorityfitness.co.nz/LimitedTimeOffer/12-week-weight-loss-challenge.php Approximately a year ago a couple of young people walked in and told us that they wanted to “ Get back into fitness” and do MMA. We said OK, “ you gotta show us your work”, and work they did, Jess and James, have been consistently showing up rain or shine, early mornings and… View more

The Best 3 Pieces Of Advice

The Best 3 Pieces Of Advice

  Jordan’s Motivational Piece This week we ask coach Jordan- ” What are the 3 things that you do on a regular basis that has the made the biggest impact on your health and fitness?” Goals!!! You’re wasting your energy if you don’t know what you’re working towards. Thinking about fuelling my body with the cleanest… View more

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