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The Best 3 Pieces Of Advice

The Best 3 Pieces Of Advice

  Jordan’s Motivational Piece This week we ask coach Jordan- ” What are the 3 things that you do on a regular basis that has the made the biggest impact on your health and fitness?” Goals!!! You’re wasting your energy if you don’t know what you’re working towards. Thinking about fuelling my body with the cleanest… View more

Why Is Functional Training So Good For You?

Why Is Functional Training So Good For You?

Functional fitness is a type of work out that concentrates specifically on training your body to be able to withstand real-life challenges using the real-life body mechanics. Fitness training technique combines multiple muscle groups and joint movements to takes fitness to a whole new level rather than isolating the body and muscle to function separately…. View more