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Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

Top 3 Super Fruits & 2 Vegetables as Natural Food Supplements for Gym Goers

An article by Priorityfitness intern Amber Liu Generally speaking, sports nutrition is important for all athletes so that they could get adequate and necessary nutrition to fuel themselves with great energy and to perform well in the sports field (Spectrum Health, 2015). Therefore, everyone who is doing sports and exercise should pay special attention to… View more

ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes! Hero WOD? Military training? Just a normal gym class? How about.. GALLAGHER and McDONALD 2 rounds 200m run 16 KB swings (24kg/16kg) 16 pull-ups 16 front squats (50kg/30kg) 200m run 14 KB swings (24kg/16kg)… View more

You are a “Busy” Mum Or Dad, Why You Still Need To Be Fit?

You are a “Busy” Mum Or Dad, Why You Still Need To Be Fit?

When: Monday, Wednesdays & Fridays (and Saturdays) at  10am Intakes for 2018: Now! Book now – http://www.priorityfitness.co.nz/schedule.html For the past year Priorityfitness has been running a successful Bootcamp class to help mums and dads get their fitness and energy levels back up. We have many repeat members and we have adored seeing their babies go from tiny… View more