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10 Mistakes to Avoid When You are On a Weight Loss Journey

10 Mistakes to Avoid When You are On a Weight Loss Journey

By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more

Why Is Functional Training So Good For You?

Why Is Functional Training So Good For You?

Functional fitness is a type of work out that concentrates specifically on training your body to be able to withstand real-life challenges using the real-life body mechanics. Fitness training technique combines multiple muscle groups and joint movements to takes fitness to a whole new level rather than isolating the body and muscle to function separately…. View more