12 Weeks Weight Loss Challenge!! – So, we are heading into the 3rd month of 2018, yes, that’s correct, 3rd month! Are you making good progress so far or are you still “ thinking about it”? Well, we are after 15 motivated individuals who wants to “Do it” – So, if weight loss is one… View more
Functional fitness is a type of work out that concentrates specifically on training your body to be able to withstand real-life challenges using the real-life body mechanics. Fitness training technique combines multiple muscle groups and joint movements to takes fitness to a whole new level rather than isolating the body and muscle to function separately…. View more
