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10 Mistakes to Avoid When You are On a Weight Loss Journey

10 Mistakes to Avoid When You are On a Weight Loss Journey

By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more

Priorityfitness – Best gym in Auckland

Priorityfitness – Best gym in Auckland

The year, 2019, entered in our lives with boom and we did everything to celebrate except remembering our New Year resolution. We look ourselves in the mirror and decide to change, but our bad habits and lack of purposeful life come in the way. Now, if you have really decided to finally make a change… View more

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

An Open Letter to Coaches and Interns at Priorityfitness-The Next Phase of PF:

Whether we like it or not, you should know, by now, that the fitness sphere is, ultimately, about what the people demand. The reason why our leader board is sitting atop gathering dust and a 3 year veteran at PF who is still oblivious to what a “snatch” is,  is the very same reason why… View more

ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes! Hero WOD? Military training? Just a normal gym class? How about.. GALLAGHER and McDONALD 2 rounds 200m run 16 KB swings (24kg/16kg) 16 pull-ups 16 front squats (50kg/30kg) 200m run 14 KB swings (24kg/16kg)… View more

An Open Letter to People Looking For Gyms

An Open Letter to People Looking For Gyms

Sensei Suga recently posted a list of decrees that would best describe what Little Ninja classes are all about, it’s brilliant, make sure you check it out on the Little Ninja page. Here are what we came up with for the adults 😎: #integrity #oldschool We get a lot of queries about training So here are a… View more

What’s New In September @ The Fittest Gym In Northcote?!

What’s New In September @ The Fittest Gym In Northcote?!

New Events Coming Up!! 1. September 9th at 2pm- Sensei Suga’s Charity Workout #Little_Ninja_Dojo_Presents #Priorityfitness #Catchingbutterfly_Bujinkan_Dojo #PAW_KItties Time to get together to train for a special cause! whether you are beginner or not, doesnt matter. This year, it is a fun fitness challenge for all levels and ages to raise money for our chosen Little… View more

5 Months to Summer Plan

5 Months to Summer Plan

Ok I get it, it’s freezing and wet, we are in the midst of winter.. We are also a short 8 weeks to daylight savings and 5 months to Christmas!! How do you lose half of your body fat and gain abs of steel in just five months? Step 1: Nutrition “The hardest part for… View more

How To Be a Personal Trainer?

How To Be a Personal Trainer?

Do you have questions about where to start? How to get clients? How to market yourself effectively? How to set up your business?? Our internship program has been created to develop the next generation of coaches (and management) that are both knowledgeable in the instruction of techniques and capable of teaching fun and valuable SPARTA/SPARTABox… View more

Athlete Of The Week- Erno

Athlete Of The Week- Erno

Athlete Of The Week- Erno 1. How many times are you training weekly? On which day(s) specifically. Currently 3 times a week. I usually train every Tuesday, Thursday and Saturday. 2. What’s the earliest time you can make the sessions? I enjoy 6.05am morning sessions provided I don’t have table tennis training the night before…. View more