Enter your keyword

New 12 Week Weight Loss Challenge

New 12 Week Weight Loss Challenge

Massive congratulations to our 12 Week Weight Loss Challenge Batch 3 overall winner- Xenia! She shed over 10kgs of weight through sheer determination, positivity and loads of workouts. We admire all she has accomplished and proud of Xenia’s new lifestyle. What an inspiration! #inspiration #persistence #weightloss #challenge #excusesareuseless #nevertoobusy #auckland #northcote

The Best 3 Pieces Of Advice

The Best 3 Pieces Of Advice

  Jordan’s Motivational Piece This week we ask coach Jordan- ” What are the 3 things that you do on a regular basis that has the made the biggest impact on your health and fitness?” Goals!!! You’re wasting your energy if you don’t know what you’re working towards. Thinking about fuelling my body with the cleanest… View more

5 Reasons to Start Eating A Plant Based Diet

5 Reasons to Start Eating A Plant Based Diet

Processed meats – including ham and bacon – have cause cancer, according to a much-anticipated report by the World Health Organisation. The study suggests that just 50g of processed meat a day, the equivalent of less than two slices of bacon, increases the chance of developing bowel cancer by 18 per cent – so could cutting out meat altogether… View more