Congratulations to our Athlete of the week Jason Donnelly! 1. What are the 3 things that you do on a regular basis that have the biggest impact on your health and fitness? – prioritise my calendar to create time for activity – commit to regular adventures which require some form of fitness – keep a… View more
When: Monday, Wednesdays & Fridays (and Saturdays) at 10am Intakes for 2018: Now! Book now – http://www.priorityfitness.co.nz/schedule.html For the past year Priorityfitness has been running a successful Bootcamp class to help mums and dads get their fitness and energy levels back up. We have many repeat members and we have adored seeing their babies go from tiny… View more
Statistically, only 8% of the resolution makers stick to them after the initial 60 days, so why is the 92% failing. Despite all the good intentions in the world, developing good habits is the basic of personal development and growth. Everything we do is the result of a habit that was previously taught to us…. View more
It’s that time of year again.You may be like many of us across the country, still stuck in the food coma that came upon you this holiday season, unable to recover. Hopefully, you found a balance between having fun and letting loose a bit and with keeping your personal fitness goals intact. While taking a… View more
