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10 Mistakes to Avoid When You are On a Weight Loss Journey

10 Mistakes to Avoid When You are On a Weight Loss Journey

By Amber Liu Losing weight can seem very tough for most of the people. Sometimes you even feel like you’re doing everything right, yet still not getting results. Isn’t so frustrating, is it? You may be hindering your progress by following misguided or outdated advice. Here are ten common mistakes people make when trying to… View more

ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes! Hero WOD? Military training? Just a normal gym class? How about.. GALLAGHER and McDONALD 2 rounds 200m run 16 KB swings (24kg/16kg) 16 pull-ups 16 front squats (50kg/30kg) 200m run 14 KB swings (24kg/16kg)… View more

Easter Bunny Workout Auckland

Easter Bunny Workout Auckland

Easter is coming up soon! Here is an original Spartan workout for everyone To be performed with a wall ball for the entire duration of the WOD. 200m run 50 frog jump 50 med ball clean 400m run 50 ball burpee 50 sit up get up with the ball 200m run 2 rounds for time!… View more

No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more