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No Pain, No Gain? No More

No Pain, No Gain? No More

One of the best-known phrases in fitness used to be “No Pain, No Gain”. Nowadays, we know better. The idea that training has to be incredibly LONG and overwhelmingly HARD and that pain/soreness/aches/bruises etc. are signs of a better workout session than those without– this is rapidly becoming an antiquated way of thinking. Thank heavens…. View more

WOD Tours- Travel the world, Get fit, Meet amazing people!

WOD Tours- Travel the world, Get fit, Meet amazing people!

WHat is WOD Tours? Personalised Fitness WOD Tours is a healthy holiday company with a difference.  Our adventure travel experiences will give a serious boost to help you live a healthier life. All of course with a fun approach.   Being ‘Far From Ordinary’ will create effective training experiences for you personally, all in extraordinary settings. … View more

Why Do Most Weight Loss Challenges Fail?

Why Do Most Weight Loss Challenges Fail?

As we about to embark on a brand new 12 Week Weight Loss Challenge, we are wanting to be 100% clear about one thing, that this is not a 12 week get fit fast programme. Why do most weight loss challenge products fail? The luring promises of getting you slimmed down in just a few… View more

New 12 Week Weight Loss Challenge

New 12 Week Weight Loss Challenge

Massive congratulations to our 12 Week Weight Loss Challenge Batch 3 overall winner- Xenia! She shed over 10kgs of weight through sheer determination, positivity and loads of workouts. We admire all she has accomplished and proud of Xenia’s new lifestyle. What an inspiration! #inspiration #persistence #weightloss #challenge #excusesareuseless #nevertoobusy #auckland #northcote

What’s New In September @ The Fittest Gym In Northcote?!

What’s New In September @ The Fittest Gym In Northcote?!

New Events Coming Up!! 1. September 9th at 2pm- Sensei Suga’s Charity Workout #Little_Ninja_Dojo_Presents #Priorityfitness #Catchingbutterfly_Bujinkan_Dojo #PAW_KItties Time to get together to train for a special cause! whether you are beginner or not, doesnt matter. This year, it is a fun fitness challenge for all levels and ages to raise money for our chosen Little… View more

5 Months to Summer Plan

5 Months to Summer Plan

Ok I get it, it’s freezing and wet, we are in the midst of winter.. We are also a short 8 weeks to daylight savings and 5 months to Christmas!! How do you lose half of your body fat and gain abs of steel in just five months? Step 1: Nutrition “The hardest part for… View more

Athlete Of The Week- Erno

Athlete Of The Week- Erno

Athlete Of The Week- Erno 1. How many times are you training weekly? On which day(s) specifically. Currently 3 times a week. I usually train every Tuesday, Thursday and Saturday. 2. What’s the earliest time you can make the sessions? I enjoy 6.05am morning sessions provided I don’t have table tennis training the night before…. View more

Winner Of The 12 Week Weight Loss Challenge!!

Winner Of The 12 Week Weight Loss Challenge!!

The Winner Of The First 12 Week Weight Loss Challenge is Liane D12 Week Weight Loss Challenge Winner- Liane!! (Batch 1 contestants) BIG UPS to Liane David who has won the First 12 Week Weight Loss Challenge that commenced in April. What a journey… and what an outcome. A lot of hard work, a change… View more

Real Tranformation!

Real Tranformation!

http://www.priorityfitness.co.nz/LimitedTimeOffer/12-week-weight-loss-challenge.php Approximately a year ago a couple of young people walked in and told us that they wanted to “ Get back into fitness” and do MMA. We said OK, “ you gotta show us your work”, and work they did, Jess and James, have been consistently showing up rain or shine, early mornings and… View more

Newsletter 2018 June- What’s Your WHY??

Newsletter 2018 June- What’s Your WHY??

Q & A with a PF Athlete  This week we ask one of our top athlete questions regarding her journey in fitness and self improvement: 1.  What is your favorite workout? Why? (yoga, cardio, lift weights, kickboxing) It is a tie between lifting and HIIT programs such as boot camp, Insanity, etc. I love to lift because I… View more

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