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5 Months to Summer Plan

5 Months to Summer Plan

Ok I get it, it’s freezing and wet, we are in the midst of winter.. We are also a short 8 weeks to daylight savings and 5 months to Christmas!! How do you lose half of your body fat and gain abs of steel in just five months? Step 1: Nutrition “The hardest part for… View more

4 Tips For Every Business To Improve Productivity

4 Tips For Every Business To Improve Productivity

Here are 4 great ideas for affordable and efficient employee wellness programs, which even smaller businesses can adopt: Lifestyle Coaching A broadly based and often introductory approach to employee wellness, lifestyle coaching refers to counseling services which are meant to be shaped and molded to fit an individual’s specific needs. If an employee is having… View more