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ANZAC Day Workout- What will we do this year!?

ANZAC Day Workout- What will we do this year!?

Another year has gone by and this ANZAC we will again do a special workout to pay tribute to the heroes!

Hero WOD? Military training? Just a normal gym class? How about..

GALLAGHER and McDONALD

2 rounds

200m run
16 KB swings (24kg/16kg)
16 pull-ups
16 front squats (50kg/30kg)
200m run
14 KB swings (24kg/16kg)
14 pull-ups
14 front squats (50kg/30kg)
200m run
12 KB swings (24kg/16kg)
12 pull-ups
12 front squats (50/30kg)

gallagher & Mcdonald

PTE Galagher and LCPL McDonald were serving together with the Special Operations Task Group in Afghanistan when they were tragically killed in a helicopter crash on 30 August 2012.

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