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Spring is just around the corner, lots of people are going to be signing up for training, how to get the best out of your new found challenge? When people…Read More
There’s NOTHING bad about being strong. I try to be as unbiased as possible but this is something I wholeheartedly believe to my freken core: all humans should strive…Read More
Hello new mums! Training during Pregnancy and Post-partum. Thank you to our mums for allowing us to re-produce and link this outstanding information for exercising pregnant and post-partum women. We…Read More
According to the research shown on the US National Library of Medicine, it indicated that cancer is one of the leading causes of death worldwide (Arends et al.,2016). However, many…Read More