Priority Fitness

FAQ| Adult Priority fitness Gym Classes

What exactly is Priorityfitness?
Is Priorityfitness more expensive than other gyms?
Do I need to get in shape before I try this class
What kind of results can I expect?
What attire should I wear?
Will there be loud grunting meat heads?
What exactly is Priorityfitness?

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible. A SPARTA or SPARTABox class for example relies on group energy, community, and often, teamwork. These classes require a diversity of exercises and athleticism throughout the hour class. See our schedule page for more details on class times and locations.

Is Priorityfitness more expensive than other gyms?

Simply put, No. We provide a level of service above any other fitness facility in terms of personal attention, challenging work that will produce incredible results and an atmosphere that will keep you coming back for more. If you break it down you’re getting a personal trainer for $10 or less!! You will not get that value anywhere. Period.

Do I need to get in shape before I try this class

Absolutely not. We have participants of varying levels of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort on that particular day.

What kind of results can I expect?

New recruits can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our members are shocked at their improvements even though they would consider themselves exercisers.

What attire should I wear?

Comfortable workout gear and some running shoes. Cross Training, trail or off road running shoes are most appropriate but any type will do.

Will there be loud grunting meat heads?

Absolutely, not. Priorityfitness caters to a wide range of people, guys and girls of all ages enjoy training at our facility, grunting and other kinds of noises are allowed though!

FAQ| Kids & Teen Fitness Classes

What is the Sparta Kids Fitness Program?
How do my Kids graduate within the Kids Fitness Program?
How will Sparta Kids benefit my child?
What about kids who are overweight or unfit?
Parental support
My Kids play a lot of sport. How often should they come to Priorityfitness?
What is the Sparta Kids Fitness Program?

Sparta Kids is a progressive coach led kids gym program offering classes in the following age groups: Kids – 5 to 9yrs, Juniors – 10 to 13yrs and Teens – 14 to 18yrs. Following this, teenagers matriculate into adult Priority Fitness classes. The class structure across the age groups is generally the same. Classes include a warmup, skill drills and workout and exercise intensive games. For Juniors and Teens we’d encourage post workout study as research has found there is an optimal learning capacity of the brain for 20-40 minutes after exercise.

The Sparta Kids fitness program combines gymnastics, bodyweight calisthenics and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated.

Children and teens have a greater opportunity (relative to adults) to maximise their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community.

How do my Kids graduate within the Kids Fitness Program?

Coaches will determine and discuss with parents when children are ready to move from one program level to the next. This will differ for each child; the age recommendations for each program are just that. When a child is ready to move onto the next class, graduation will be awarded and the coach will advise the parents. There are three primary elements that are evaluated: physical capacity, behavioural ability/control, and safety. Many children excel in one area but not in another. Graduation is at our discretion and we attempt to place all children in the appropriate class.

In some cases a child’s needs may not be met by the class environment, in which case the assessing coach will advise private training as an option.

How will Sparta Kids benefit my child?

Sparta Kids focuses on a child’s motor and cognitive skills by teaching proper movement in an interactive and fun group setting through challenging the children to think about their movement, count their repetitions, remember sequences and work towards goals. Sparta Kids supplements a child or teen’s involvement in sports by incorporating strength training and conditioning to make our participants better athletes at any sport or play.

What about kids who are overweight or unfit?

One of the hallmarks of Sparta Kids is inclusion. Training in a group of peers can have a profound positive effect, increasing daily compliance with the program, pushing mental and physical limits, and maintaining a positive sense of self (Beets et al. and Vorhees et al.). Children that are deconditioned will also benefit from exercising in a group. The key to incorporating children with various physical abilities is in modulating the planned workout, often referred to as scaling, to accommodate differing abilities and capacities. The immediate goal is inclusion and maintenance of the general movement patterns, the long-term goal is to have each individual continue to improve and require a decreasing amount of scaling.

Beets MW et al. Social support and youth physical activity: The role of provider and type.American Journal of Health Behavior 30(3): 278-289, May 2006. http://www.ncbi.nlm.nih.gov/pubmed/16712442

Vorhees CC et al. The role of peer social network factors and physical activity in adolescent girls. American Journal of Health Behavior 29(2): 183-190, 2005. http://www.ncbi.nlm.nih.gov/pubmed/15698985

Parental support

We receive questions regarding safety and weightlifting for children. Weightlifting is both safe and beneficial for children when properly supervised. The following may provide more insight and helpful information into the topics of organised fitness activities and training of young athletes.

Proper Training Age

“At what age should my child start participating in an organized training program or kids gym?”

Human muscle innervation is completed around 6–7 years of age (Grasso 2005). This implies that the brain has formed its neural connections to the muscular system and that optimization of these connections can begin. This makes it more possible to perform coordinated activities. By 10–12 years of age, reflexive motor patterns are conditioned and relatively permanent (Grasso 2005). These findings suggest that introducing proper motor skills between the age of muscle innervation and the age of permanent motor pattern formation may be advantageous (Drabik 1996).

Research has demonstrated that children as young as 5 have experienced benefits from organized programs, such as resistance training (Annesi et al. 2005). However, while the neuromuscular system may be ready to acquire skill at a young age, starting on an organized regimen requires an adequate level of mental, physical and emotional maturity (Ashmore 2003; Drabik 1996; Grasso 2005). Regardless of age, the child must be able to focus, follow directions, understand coaching cues and be physically proficient enough to accomplish movements in response to cues. The criteria for beginning a program, therefore, have more to do with these characteristics than with exact chronological age (Grasso 2005). A physically and mentally capable youngster benefits from a well-designed program that increases motor coordination, strength, aerobic capacity, flexibility, bone health and a variety of other physical traits (Faigenbaum et al. 2009). Additionally, the child develops exercise habits that will mold his/her lifestyle for years to come.

It is essential that an organized training program for a child is safe, developmentally appropriate and engaging; it must offer the child an all-round positive experience. Much of the hesitation that parents feel is due to tales of inexperienced, overzealous coaches who implement unsafe poorly designed programs—particularly in resistance training. During the 1970s and 1980s, data from the National Electronic Injury Surveillance System suggested that resistance training was a dangerous activity for youth, given the numerous emergency-room reports of injuries from exercises and equipment. When the data were revisited, however, researchers concluded that nearly all of the injuries resulted from improper training techniques, excessive loading, lack of adult supervision or faulty equipment (Faigenbaum et al. 2009). Current research has not discovered any overt clinical injuries during properly designed and supervised resistance training at any age (Faigenbaum et al. 2009).

Children of any age can benefit from organized training as long as they have the physical, mental and emotional maturity to address the demands of an appropriate, well-designed program in a positive, engaging environment.

The Priorityfitness Coaching staff have years of experience in the field of fitness and human performance. We invite you to review our expertise and educational credentials.

Training Type

“What type of training should a particular athlete do?”

Parents often want to improve a child’s physical characteristics as they apply to a particular sport. When you consider the wide array of physical capabilities—strength, balance, coordination, power, visual perception, etc. that combine to create athleticism, sport specific training for youth is a ridiculous notion. A recent study by the American Academy of Pediatrics (AAP) found that young people who participated in a variety of sports and other activities prior to puberty were more consistent performers, had fewer injuries and had longer athletic careers (AAP 2001). Regardless of the sport a youngster chooses to play, he/she will need to be proficient in all of the capabilities mentioned above in order to advance his/her level of play and learn positive exercise habits that last a lifetime.

Parents often confuse sport skills and general physical preparation. Every sport has a specific set of tactical skills. In soccer, for example, you must be able to dribble, pass, trap the ball and shoot. These are specific skills related to the game of soccer. These skills, however, are made up of more general physical capabilities, such as strength, coordination, balance, mobility, etc., that aid in creating overall athleticism. Even this wide range of general physical capabilities can be broken down into primary physical attributes, such as rhythm, kinesthetic differentiation, body awareness, movement adequacy and others (Drabik 1996; Grasso 2005). If you focus your training primarily on a specific skill set, you ignore the important foundations of that skill set.

The less experienced a child is with physical movement, the wider the range of physical abilities you must address. As the child becomes proficient in basic abilities, you can introduce more specific skill sets. For example, a young or physically inexperienced client should begin with movements that require very general physical abilities. Good choices include exercises and games that require skipping, marching, hopping, grasping, crawling, climbing, rolling, catching, throwing and kicking (Drabik 1996; Grasso 2005). When the child can accomplish these tasks well, move on to more specific preparatory activities, such as running, resistance training exercises (beginning with body weight), sustained cardiovascular exercise and other related athletic drills.

Author: Brett Klika (IDEA Author and Presenter) is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.

My Kids play a lot of sport. How often should they come to Priorityfitness?

Kids may attend as often as they can and want. If your child has a sport practice schedule, speak with a Priorityfitness coach to evaluate and plan the inclusion of Sparta Kids. We have coached many kids who are reps of multiple sports while also attending Sparta Kids classes. We recommend training can be maintained even during sport season; discuss a maintenance schedule with our Head Coach.

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