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READY TO JOIN?
We know that you’re excited, but can you jump straight into a workout?….
Your first session should be spent with one of our experienced coaches for a comprehensive analysis of your current situation, this helps us to recommend the best plan of action for you and prevent likely injuries.
Please go ahead and book in for the complimentary consultation here
During training you will be introduced to state of the art programmes that includes our core movements – bodyweight exercises, kettlebells, basic gymnastics, barbell lifts, plyometrics and more.
The aim is to progress your knowledge, technique and fitness to a level that will clear up any existing injuries, prevent new ones, and allow you to confidently live a better life, walk up a hill, play with the kids more, improve your tennis game and more!