Limited spots available for ALL sessions, bookings compulsory!
$2 penalty for no towel!
Individual workouts are prohibited during class times.
Minimum booking required per class is 3 people or class may be cancelled.
Please follow Priorityfitness Rules&Etiquette, or you may be penalized with burpees!
CLASS
LEVEL OF DIFFICULTY
INTRO
SPARTA BOOTCAMP
3
SPARTA BOOTCAMP: (level 3)
SPARTA BOOTCAMP is a step up from the other classes, offering a competitive edge to those who loves a good workout, the classes include Olympic lifting, weight training and all of fundamental functional movements you may encounter in a CrossFit style regimen plus more!
SPARTABox
2
SPARTABox: (level 2-3)
SPARTABox includes all of the components that Priorityfitness thrives on with a boxing twist – it is a high intensity boxing workout with minimal rest, kick boxing and pad work provided, having your own gloves are highly recommended.
SUPER BOOTCAMP
2
SUPER BOOTCAMP: (level 2)
SUPER BOOTCAMP is a hard-core grit class that Is based around HIIT and circuit training, it is a lighter level to SPARTA BOOTCAMP as it primarily focuses on the fundamental functional movements and requires less technique and mobility. SBC consists of body weight movements, weighted carries (run & walk), KB/DB training and conditioning.
SWEAT BOOTCAMP
1
SWEAT BOOTCAMP: (level 1-3)
SWEAT BOOTCAMP includes all of the components of fitness combined to focus on general conditioning and strength, weight loss, toning up & muscle gain. While SWEAT BOOTCAMP runs consistently year long, it also has a rotating eight week intake following our "Sustainable Training Model".
Note: The above gives the basic outline of each class, you can only truly understand how to program each effectively by shadowing, doing them yourself and practising prescribing them. While you must stick within the parameters of what each session is focussed on, remember that each coach has their own specialities and do not be afraid of letting yours shine through – that is what will make the sessions great!!